Pre Conception & Pregnancy: Nature’s Biohack For Change
The foundational framework here is called the Teachable Moment — a term from behavioral health that describes life events which create unusually high openness to change. Researchers define an effective teachable moment as something that:
Increases personal perception of risk (something is at stake beyond just yourself)
Provokes a strong emotional response
Causes a meaningful redefinition of self-concept or social role
Both the preconception period and pregnancy check every one of those boxes, which is why…
Protecting Mothers - Before, During, & After Birth (Part 1 of 3)
First of all, protecting them from what? What does it even mean to protect a mother at these various stages of experience? How a woman perceives her childbirth experience holds lasting powerful impact on a biological, psychological, and spiritual level. So let’s move one step past…

